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Book Description
Illustrated with more than 100 black and white photographs, Look Great at Any Age offers a practical and energizing exercise, nutrition, and supplement program for women to renew vitality, improve endurance, lose weight, and enhance strength. Renowned certified personal trainer Brad Schoenfeld adapts his celebrated High-Energy Fitness (program to the specific health and fitness needs of maturing women, addressing issues such as the symptoms of menopause, osteoporosis, cardiovascular disease,...
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